Kerber goes from champ to 1st-round loser at rainy US Open

first_imgTyphoon Kammuri accelerates, gains strength en route to PH LATEST STORIES View comments US Open fashion: Crystals, shapes and knee-high socks Brace for potentially devastating typhoon approaching PH – NDRRMC SEA Games in Calabarzon safe, secure – Solcom chief LOOK: Venues for 2019 SEA Games Kerber’s exit further thins the women’s bracket, which was missing 23-time major champion Serena Williams to begin with because she is expecting a baby. Three of the top seven seeded women were gone before dinnertime on Day 2, with No. 6 Kerber joining Monday’s losers, No. 2 Simona Halep — beaten by Maria Sharapova in her first Grand Slam match since a 15-month doping suspension — and No. 7 Johanna Konta.While Kerber’s quick departure was stunning in and of itself, that Osaka would be the one to do it might not be quite so remarkable, even if she is just 19 and never won before against a top-10 woman.Osaka is comfortable around the grounds at Flushing Meadows, where she has been spending time, and even occasionally practicing, since she was a kid: She was born in Osaka, Japan, so represents that country, but moved to the U.S. when she was 3, has dual citizenship, and used to live on Long Island.“The site,” Osaka said, “feels really familiar to me.”She nearly upended Keys in the U.S. Open’s third round last year, leading 5-1 in the third set before losing in a tiebreaker, a collapse on her mind in the latter stages Tuesday.This time, Osaka held steady, using her powerful baseline game to bully Kerber.Osaka accumulated a 22-9 edge in winners, broke in half of Kerber’s eight service games and saved all four break points she faced.“It was not my day,” Kerber summed up. “Completely not my day.”Hasn’t been her year, either. Angelique Kerber, of Germany, returns a shot from Naomi Osaka, of Japan, during the first round of the U.S. Open tennis tournament, Tuesday, Aug. 29, 2017, in New York. (AP Photo/Frank Franklin II)NEW YORK — The question was rather simple after Angelique Kerber became only the second defending U.S. Open champion in the professional era to lose in the first round.The surprisingly lopsided 6-3, 6-1 loss to 45th-ranked Naomi Osaka of Japan under the closed roof in Arthur Ashe Stadium at a rainy Flushing Meadows on Tuesday was former No. 1 Kerber’s latest in a long list of disappointing performances in 2017, so she was asked what she thinks went wrong this season.ADVERTISEMENT UPLB exempted from SEA Games class suspension Kammuri turning to super typhoon less likely but possible — Pagasa Catriona Gray spends Thanksgiving by preparing meals for people with illnesses Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Don’t miss out on the latest news and information. “I know that I’m strong and I know that I will come back stronger, for sure. I know that I will not (be) giving up,” said Kerber, the first defending champion to lose in the U.S. Open’s first round since Svetlana Kuznetsova in 2005.Showers showed up before noon Tuesday and led to the postponements of dozens of matches. The only court used in the afternoon and evening was Ashe, thanks to the retractable cover constructed ahead of last year’s tournament.Pliskova, who is seeded No. 1, easily advanced by beating Magda Linette 6-2, 6-1, French Open champion Jelena Ostapenko got past Lara Arruabarrena 6-2, 1-6, 6-1 in a match that started on Court 17 then was moved indoors at Ashe, and No. 23 Barbora Strycova defeated Misaki Doi 6-1, 6-3. Yet another seeded woman was eliminated when No. 28 Lesia Tsurenko lost to Yanina Wickmayer 6-3, 6-1.At night in Ashe, No. 15 Madison Keys was to face Elise Mertens of Belgium.The only men’s matches completed were at Ashe, where No. 1 Rafael Nadal overcame a first-set hiccup before overpowering Dusan Lajovic of Serbia 7-6 (6), 6-2, 6-2. Nadal’s possible semifinal foe and chief rival for the title, Roger Federer, was to face 19-year-old American Frances Tiafoe at night.ADVERTISEMENT Read Next She sighed, shrugged her shoulders and began to answer: “I don’t know.”Moments later, her eyes darting around the room, she added, “This year is a completely different year.”FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutTalk about an understatement. In 2016, Kerber broke through to the top of tennis in a spectacular way. A player with only one previous Grand Slam semifinal appearance reached the first three major title matches of her career, winning two of them: She stunned Serena Williams in the Australian Open final, lost to Williams in the Wimbledon final, and then beat Karolina Pliskova in the U.S. Open final to rise atop the WTA rankings for the first time.Her follow-up has been quite a flop. Kerber, a 29-year-old German, hasn’t won any title of any sort this season. She is only 25-18 overall, 0-9 against opponents ranked in the top 20, and Monday’s loss assured her of falling out of the top 10 for the first time since October 2015. At Grand Slam tournaments she is 6-4, including another first-round loss in May at the French Open, where she became that tournament’s first No. 1 seed to lose so early. MOST READ WATCH: Streetboys show off slick dance moves in Vhong Navarro’s weddinglast_img read more

Adamson clips UST for first win

first_imgPhoto by Tristan Tamayo/INQUIRER.netAdamson University snatched its first win in the UAAP Season 80 men’s basketball tournament after tripping University of Santo Tomas, 88-81, Saturday at Smart Araneta Coliseum.The Falcons improved to 1-1 while the Growling Tigers are still winless after two games.ADVERTISEMENT Brace for potentially devastating typhoon approaching PH – NDRRMC Fire hits houses in Mandaluyong City Chief Justice Peralta on upcoming UAAP game: UP has no match against UST PLAY LIST 01:00Chief Justice Peralta on upcoming UAAP game: UP has no match against UST02:13UAAP Season 80 preview: UST Growling Tigers00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games UST quietly went on a 14-4 run in the final five minutes of the game to cut Adamson’s 81-66 lead to five, 85-80, but time wasn’t on the Growling Tigers’ side as the Falcons held on until the final buzzer. Adamson also forced UST to turn the ball over 41 times, the most since Far Eastern University had 44 errors in 2003, and Falcons head coach Franz Pumaren said his team’s defense made it all happen. FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutout“I have to give credit to our players, the 41 turnovers is a testament to the defense our players put on,” said Pumaren.“Although we’re still struggling and we made a lot of mistakes down the stretch so I have to give credit to UST for playing hard.” Nonong Araneta re-elected as PFF president Don’t miss out on the latest news and information. WATCH: Streetboys show off slick dance moves in Vhong Navarro’s wedding Ateneo bounces back, brushes off Lyceum for 2nd win Robbie Manalang led Adamson with 19 points and five assists while Kurt Lojera added 16.Papi Sarr returned to action after recovering from a groin injury and put up 10 points and grabbed four boards in limited minutes. Jeepy Faundo led put up 21 points and pulled down 12 rebounds to lead UST while Steve Akomo also finished with his own double-double of 10 points and 15 rebounds.ADVERTISEMENT Frontrow holds fun run to raise funds for young cancer patients  LATEST STORIES Read Next LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight E.T. returns to earth, reunites with grown-up Elliott in new ad  MOST READ For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. View commentslast_img read more

Soon-to-be dad Smith gets added inspiration to go home a champ

first_imgPhoto by Tristan Tamayo/INQUIRER.netAfter losing two straight games in the 2017 PBA Commissioner’s Cup Finals, TNT was in dire need of an inspiration.Little do they know that it would come all the way from Seattle, Washington, where Joshua Smith’s girlfriend is due to give birth within the next 24 hours.ADVERTISEMENT “The team know what I’m sacrificing outside of my foot, which is the birth of my daughter,” said the reinforcement.The KaTropa even went out of their way to commemorate the game to the Smiths, wearing a tape on the left side of their jersey bearing the name of Smith’s girlfriend Kristy.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSMalditas save PH from shutout“It’s a rallying point because Josh has been playing hurt and his girlfriend is giving birth,” said Racela.“If you are hurt, you could use that as an excuse to go home so that you’ll be there beside your girlfriend giving birth, but he chose to stay here and play in the Finals and work for the championship. We just want to honor Joshua and his girlfriend.”With his family on his mind, Smith delivered a performance to remember, dropping 20 points, 15 rebounds, and two assists to carry the KaTropa to a 102-97 Game 4 win over San Miguel and equalize the best-of-seven championship series to two games apiece. Cayetano to unmask people behind ‘smear campaign’ vs him, SEA Games Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games LATEST STORIES LOOK: Jane De Leon meets fellow ‘Darna’ Marian Rivera Don’t miss out on the latest news and information. Lacson: SEA Games fund put in foundation like ‘Napoles case’ Another vape smoker nabbed in Lucena What ‘missteps’? Pagasa: Kammuri now a typhoon, may enter PAR by weekend Pagasa: Kammuri now a typhoon, may enter PAR by weekend MOST READ Smith shared that tasting the victory has helped in alleviating his woes and is pushing him harder to come home to the Smith household with a championship to boot.“I’m feeling a lot better that we won, but I’ll try to get some rest and be ready for tomorrow,” he said. “The way I look at it, there’s two more games, with a chance to three, and I’ll have a chance to relax and be a dad after that. So I might as well give it all I can.”Sports Related Videospowered by AdSparcRead Next China furious as Trump signs bills in support of Hong Kong No fireworks, but Pacquiao, Horn promise a good bout for fans View commentslast_img read more

Fajardo fine with sitting out 4th quarter as Beermen goes for speed

first_imgThat move from Beermen head coach Leo Austria, though, was actually one way of stopping the KaTropa.To counteract the power of TNT’s hulking 300-pounder Joshua Smith, Austria chose speed over strength and that meant sitting out Fajardo.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSWin or don’t eat: the Philippines’ poverty-driven, world-beating pool starsBut the reigning PBA MVP said he doesn’t mind sitting on the bench, as long as they walked away with the 111-102 and took a 3-2 series lead.“That’s okay with me, we won right? We just have to believe in coach’s system and of course we have to support coach,” said Fajardo, who finished nine points and five rebounds. Cayetano to unmask people behind ‘smear campaign’ vs him, SEA Games What resulted was San Miguel holding on in the fourth quarter after pounding TNT 36-18 in the third period.San Miguel also put up 23 points off TNT’s 24 turnovers and 28 points in transition.“The game sped up, that was the game plan, it worked and we won,” said Fajardo. “We’re happy but it doesn’t mean we’ll start celebrating because we still have to win on Sunday.”ADVERTISEMENT Another vape smoker nabbed in Lucena Pagasa: Kammuri now a typhoon, may enter PAR by weekend Knowing what went wrong in 1st half, Beermen were quick to adjust Sports Related Videospowered by AdSparcRead Next Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Pagasa: Kammuri now a typhoon, may enter PAR by weekend Lacson: SEA Games fund put in foundation like ‘Napoles case’center_img MOST READ Photo by Tristan Tamayo/INQUIRER.netLeague MVP June Mar Fajardo is usually a matchup problem for teams with his combination of size and speed.And yet on Friday in the crucial Game 5 of the PBA Commissioner’s Cup Finals between San Miguel and TNT, Fajardo was on the bench for the pivotal fourth quarter.ADVERTISEMENT Don’t miss out on the latest news and information. LOOK: Jane De Leon meets fellow ‘Darna’ Marian Rivera What ‘missteps’? LATEST STORIES China furious as Trump signs bills in support of Hong Kong View commentslast_img read more

LOOK: Paul Millsap bids farewell to Atlanta on Instagram

first_imgSports Related Videospowered by AdSparcRead Next WBO says it will re-score Pacquiao-Horn fight; result stands MOST READ Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Don’t miss out on the latest news and information. China furious as Trump signs bills in support of Hong Kong LATEST STORIES Nikki Valdez rushes self to ER due to respiratory tract infection “Tried to find the words to better help explain how much the fans and the city of Atlanta has meant to me but words can not explain it,” Millsap wrote, along with a photo of himself in a Hawks uniform.“From an average Joe to a 4 time All ⭐️(star) Atlanta I could not have done it without you.”“Thank you for an amazing 4 years! Thank you for embrace me and my family and for always having my back. I will always hold a special place in my heart for you,” he added, with the hashtags #truetoatlanta #anchormanout #untilnexttime.Since transferring to Atlanta from the Utah Jazz in 2013, Millsap had anchored the team down low with his versatility on both ends of the floor.Although considered undersized at the power forward position, the 6’8 forward has averaged solid numbers of 17.4 points, 8.3 rebounds and 3.3 assists per game during his tenure in Atlanta.  Khristian Ibarrola /raADVERTISEMENT LOOK: Jane De Leon meets fellow ‘Darna’ Marian Riveracenter_img Lacson: SEA Games fund put in foundation like ‘Napoles case’ Another vape smoker nabbed in Lucena Ever the consummate professional, the 32-year-old forward recently penned a heartfelt goodbye to the entire city of Atlanta and paid homage to its loyal fans. Pagasa: Kammuri now a typhoon, may enter PAR by weekend View comments After his fruitful four seasons with the Atlanta Hawks, Paul Millsap is headed West to join Nikola Jokic and the rest of the Denver Nuggets.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSWin or don’t eat: the Philippines’ poverty-driven, world-beating pool starsThe four-time All-Star recently signed a reported three-year, $90-million contract with the “Mile High City,” in exchange for Jamal Crawford, Diamond Stone and the Los Angeles Clippers’ 2018 first-round draft pick.ADVERTISEMENT Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ Pagasa: Kammuri now a typhoon, may enter PAR by weekendlast_img read more

Tara Borlain, Juan Baniqued eye fitting end to IronKids stint

first_imgRobredo should’ve resigned as drug czar after lack of trust issue – Panelo Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Sports Related Videospowered by AdSparcRead Next Cebu to host Ironman 70.3 Asia-Pacific C’ship anew in 2018 DILG, PNP back suspension of classes during SEA Games However, Karen Andrea Manayon and Everly Jana Macalalad emerge as the biggest threat to snare away her tiara.A total of 335 young triathletes, including 72 participants (24 teams) in the relays, will partake in the 400-meter swim, 9-kilometer bike, and 3-kilometer run course which will start and end at the Shangri-La Mactan parking lot.All in all, 263 budding triathletes answered the challenge, comprised of 155 boys and 108 girls divided into four age groups.Younger triathletes will join in the Category 1 (short) and Category 2 (long) races.ADVERTISEMENT LATEST STORIES MOST READ IronKids champion Juan Francisco Baniqued. Photo by Randolph B. LeongsonLAPU-LAPU CITY — Dominating their age group for the past few years, Juan Francisco Baniqued and Tara Borlain are both out for a fitting curtain call as they join in their final Alaska IronKids on Saturday at the Shangri-La Mactan here.Graduating from the 14-and-below age group, the former champions seek for one last victory lap as they banner the young triathletes for one last time.ADVERTISEMENT National Coffee Research Development and Extension Center brews the 2nd National Coffee Education Congresscenter_img FEU Auditorium’s 70th year celebrated with FEU Theater Guild’s ‘The Dreamweavers’ Church, environmentalists ask DENR to revoke ECC of Quezon province coal plant As in the past stagings of the event, the Biñan, Laguna-born Baniqued is once again the favorite to win the boys’ 13-14 category after ruling for the past two years.Out to deny him of a three-peat are Joe Bernard Sarmiento and Jose Manuel Arao, as the field gun to dislodge Baniqued out of his throne in the grueling 12.4-kilometer course.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSWin or don’t eat: the Philippines’ poverty-driven, world-beating pool starsTara, meanwhile, bested her older sister Sam last year as the Borlains once again finished 1-2 in the girls’ 13-14 category.Ruling the swim-bike-run event since joining the field five years ago, Borlain hopes to extend that reign in her final IronKids run. Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ Trump strips away truth with hunky topless photo tweet Lacson: SEA Games fund put in foundation like ‘Napoles case’ Don’t miss out on the latest news and information. View commentslast_img read more

Pingris rejoins Star practice, set for return

first_imgPBA IMAGESStar, the team tipped to give Grand Slam-seeking San Miguel Beer a run for its money in the PBA Governors’ Cup, is about to get a much-needed boost.Marc Pingris, the hard-nosed anchor of the Hotshots’ defense, is set to make a return to active play within the next two games at the soonest as Star tries to crack a championship series for the first time this season.ADVERTISEMENT Trump signs bills in support of Hong Kong protesters Lacson: SEA Games fund put in foundation like ‘Napoles case’ Busmen seek repeat over Tajik club Hotel says PH coach apologized for ‘kikiam for breakfast’ claim Pingris went to the United States for rehab and therapy and will definitely be of big use to the Hotshots, who were ousted in painful manners in the Philippine Cup and the Commissioner’s Cup.Star has the tools to go all the way and has been in all pre-conference hypes because of a solid roster that could rival San Miguel, which claimed the Hotshots’ scalps in the Commissioner’s Cup Final Four before winning the championship over TNT KaTropa.With a 3-0 record, Star is the only unbeaten team in the ongoing season-closing conference.ADVERTISEMENT Celebrity chef Gary Rhodes dies at 59 with wife by his side Robredo should’ve resigned as drug czar after lack of trust issue – Panelo Don’t miss out on the latest news and information. NATO’s aging eye in the sky to get a last overhaulcenter_img Out for more than six months because of a hip injury, Pingris practiced for the first time on Monday as the Hotshots were preparing to slug it out with Phoenix Petroleum in two days, seeking to keep their immaculate elimination round slate intact.But coach Chito Victolero is not about to rush his ace power forward back into action.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSBoxers Pacquiao, Petecio torchbearers for SEA Games opening“He needs to get his timing back,” Victolero said.“Relatively, he played well (in practice), but we will not rush him. He needs to get his rhythm back and hopefully, he can rejoin us soon.” MOST READ Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games LATEST STORIES Pagasa: Storm intensifies as it nears PAR Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ View comments Sports Related Videospowered by AdSparcRead Nextlast_img read more

WC warm-up match: Sreesanth shows ‘loser’ gesture to Ponting

Match moments in Pakistan vs Canada World Cup match

first_imgWhen Pakistan scored just 184 runs in their allotted 50 overs against Canada everyone began to wonder if there would be a repeat of what had happened during the Ireland versus England World Cup Group A match – a minnow team staging an upset.But, thanks to Pakistan captain Shahid Afridi , who spun a web around the young Canadian team and lead his boys to a scintillating 46-run victory.  The Pakistan skipper didn’t do too well with the bat but changed the shape of the game by grabbing 5 for 23 in his 10 overs. Man-of-the-MatchNo wonder, Afridi won the Man-of-the-Match award for his impressive performance. With 14 wickets in three matches, he is also the leading wicket taker in the World Cup so far.last_img

Why I love yoga

first_imgPeople ask me often how I took up yoga as a practice and then as a career. Well, the story goes like this: when I was in school I was not at all oriented academically and never chased grades. However, physical education and sports played a major role for me in school. In fact, I became the sports captain and the only thing on my mind at the time was sports.After I graduated and it was time for me to choose a career I was not sure what I could do with my passion for sports. In any case, physical education was not a very sought after career choice then. Fitness experts were few and far between and it did not occur to me to think of it. So I ended up studying interior design, which was considered a safer option by far. I did quite a few projects, but you know what, deep down I was not happy. I felt a certain emptiness and that’s when I thought of going back to doing what I enjoyed the most and turn my gift into my profession. But I was not sure how to go about it, the road to travel was not entirely clear yet.Then in 2003 I randomly decided to take up yoga. I thought I would do it for six months as a trial and if I didn’t like it I would know I gave it my best shot. To my surprise, I was totally hooked from the start and there was no question of stopping. After this I went to New Zealand and taught yoga there for two months. I’ve never looked back since. I knew it was the start of a new beginning for me-towards becoming a physical trainer and living my dream! It felt like I was a child all over again, doing what I loved doing the most and helping others in my limited way.advertisementWhat yoga gave meThe mind and body I cherish. It has been over seven years now. Yoga has brought about a dramatic change in my attitude and, of course, physically too. I feel I am born with a completely flexible body and doing yoga helps me keep it that way. It not only works physically but helps me mentally by touching my soul. Today I feel complete wellness within myself.It helps in weight loss. Most people come to me seeking weight loss regimes and end up not only with the exercise but also spiritual cleansing that is so integral to yoga! Many people still think yoga doesn’t help you lose weight but that’s wrong. Many yoga postures achieve what most other forms of exercise can’t. I know this as I have seen yoga’s positive effects on my clients. The best thing about yoga is that it helps you tone your muscles and also makes sure you don’t gain excess weight even if you are sometimes irregular in your practice.It puts me in touch with myself. All my clients and others who have done my classes have come upon form of self realisation in the course of practising yoga. Yoga is a way of living healthy and you need to be patient to reap the benefits. It might take a few years of rigorous practice to achieve significant results. Once you do, you can tell the difference. Let me say this once again: yoga revives you not just externally but internally too! This month onwards we shall start this journey of revival in this column. Come join me in it!Payal Gidwani Tiwari is Bollywood’s most celebrated yoga expert. She is also the author of the bestselling book From XL to XS: A Fitness Guru’s Guide to Changing Your Body from Random House India. Visit her website: www.cosmicfusion.in or call 022 26488055last_img read more